aerial yoga​ 2.9 34

aerial yoga​ 2.9 34

Blog Article

Aerial yoga is a fitness practice where yoga poses are performed using a suspended hammock. It allows practitioners to enhance flexibility, strength, and balance through suspension.

The hammock supports the body, enabling inversions and poses that are difficult on the floor, reducing pressure on joints and spine.

Aerial yoga classes typically include warm-ups, website strength exercises, stretching, and relaxation phases.

Classes accommodate different skill levels with guided support.

Benefits of aerial yoga include improved posture, increased core strength, stress relief, and spinal decompression.

Safety is important; participants should attend classes led by certified instructors and listen to their bodies.

Many fitness centres now offer aerial yoga as part of their class schedules.

In summary, aerial yoga is an innovative approach combining fitness and relaxation through the use of a hammock.